Weigh In record (no journal entry) for 08 December 2010
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196.0 lb
Lost so far: 12.8 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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467 kcal
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Fat: 4.98g | Prot: 57.54g | Carb: 49.20g.
Breakfast: Coffee. Lunch: Chicken Brt (home cooked), broccoli. Dinner: Chicken Brt (home cooked), brussel sprouts. Snacks/Other: Toast, orange, Golden Delicious Apples. more...
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losing 4.2 lb a week
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tlathroum's weight history
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