| December 2010 |
| Wed 8th: |
467 *
|
20%
|
fat: 4.98g |
| |
protein: 57.54g |
| |
carbs: 49.20g |
|
-
|
-
|
| Tue 7th: |
576 *
|
25%
|
fat: 16.25g |
| |
protein: 65.70g |
| |
carbs: 42.48g |
|
-
|
-
|
| Mon 6th: |
396
|
17%
|
fat: 5.61g |
| |
protein: 45.62g |
| |
carbs: 37.12g |
|
-
|
-
|
| Sun 5th: |
480
|
21%
|
fat: 5.36g |
| |
protein: 57.77g |
| |
carbs: 48.23g |
|
-
|
-
|
| Sat 4th: |
502
|
22%
|
fat: 10.76g |
| |
protein: 50.81g |
| |
carbs: 46.55g |
|
-
|
-
|
| Fri 3rd: |
424
|
18%
|
fat: 3.87g |
| |
protein: 44.23g |
| |
carbs: 56.76g |
|
2537*
|
 2113
|
| November 2010 |
| Wed 24th: |
175 *
|
8%
|
fat: 4.50g |
| |
protein: 27.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Tue 23rd: |
1238 *
|
54%
|
fat: 46.50g |
| |
protein: 63.00g |
| |
carbs: 65.00g |
|
3646*
|
2408
|
| Mon 22nd: |
489
|
21%
|
fat: 15.80g |
| |
protein: 67.05g |
| |
carbs: 13.63g |
|
-
|
-
|
| Fri 19th: |
624 *
|
27%
|
fat: 17.76g |
| |
protein: 86.17g |
| |
carbs: 25.68g |
|
-
|
-
|
| Thu 18th: |
764
|
33%
|
fat: 22.86g |
| |
protein: 91.88g |
| |
carbs: 40.83g |
|
2970*
|
2206
|
| Wed 17th: |
784 *
|
34%
|
fat: 18.54g |
| |
protein: 97.33g |
| |
carbs: 54.39g |
|
2880*
|
2096
|
| Tue 16th: |
648 *
|
28%
|
fat: 12.99g |
| |
protein: 108.33g |
| |
carbs: 21.30g |
|
2853*
|
2205
|
| Mon 15th: |
621
|
27%
|
fat: 15.53g |
| |
protein: 80.41g |
| |
carbs: 37.22g |
|
2698*
|
2077
|
| Sun 14th: |
563
|
24%
|
fat: 10.70g |
| |
protein: 87.64g |
| |
carbs: 23.52g |
|
2429*
|
1866
|
| Sat 13th: |
962 *
|
42%
|
fat: 28.68g |
| |
protein: 127.19g |
| |
carbs: 40.91g |
|
2755*
|
1793
|
| Fri 12th: |
966
|
42%
|
fat: 24.60g |
| |
protein: 101.94g |
| |
carbs: 82.12g |
|
2572*
|
1606
|
| Thu 11th: |
644
|
28%
|
fat: 14.61g |
| |
protein: 79.95g |
| |
carbs: 44.82g |
|
2867*
|
2223
|
| Wed 10th: |
971
|
42%
|
fat: 35.61g |
| |
protein: 111.99g |
| |
carbs: 42.05g |
|
2484
|
1513
|
| Tue 9th: |
1106
|
48%
|
fat: 25.81g |
| |
protein: 109.85g |
| |
carbs: 103.38g |
|
2687*
|
1581
|
