tlathroum

Start Weight:(19 Oct 10) 208.8 lb
Current Weight:(09 Dec 10) 194.6 lb
Goal Weight:140.0 lb
following: tlathroum's own diet
performance: losing 5.6 lb a week

FatSecret member since: 19 Oct 10

tlathroum's Weight History


tlathroum's Latest Member Challenges

78
  Low Carb Reduce Weight!
status: Completed
ended: 05 Dec 10
view progress
 
  
46
  Pre-New Year's Resolution - 10lbs by Jan 1st!
status: Completed
ended: 01 Jan 11
view progress
 


tlathroum's Buddies

natashanel
last weighin: steady Steady
   
tlathroum has 1 buddy


tlathroum's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 240kcal | fat: 5.73g | carbs: 18.23g | prot: 29.32g
Moo Shu Beef Lettuce Cups
Tasty little bites
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

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tlathroum's journal

31 October 2010

205.6
on diet tlathroum's own diet  losing 1.2 lb a week

tlathroum's Recent Food & Exercise

tlathroum's Recent Activity

tlathroum's Own Activity

No recent activity.

tlathroum's Buddies

No recent activity.

Other Member Diet Recent Activity

Magimastr1 updated their Food Diary.
DanWDC recorded a Weigh In at 285.0 lb.
fstamant recorded a Weigh In at 120.8 lb.
santiso updated their Food Diary.
MilliMills05 commented on Janetneu's Journal Entry.
MomjjjaLou updated their Food Diary.
Mrs Cold supported got the munchies's Journal Entry.
Zictory75 recorded a Journal Entry and a Weigh In at 236.8 lb.