Start Weight:(19 Oct 10) 208.8 lb
Current Weight:(09 Dec 10) 194.6 lb
Goal Weight:140.0 lb
following: tlathroum's own diet
performance: losing 5.6 lb a week

FatSecret member since: 19 Oct 10

tlathroum's Weight History

tlathroum's Latest Member Challenges

  Low Carb Reduce Weight!
status: Completed
ended: 05 Dec 10
view progress
  Pre-New Year's Resolution - 10lbs by Jan 1st!
status: Completed
ended: 01 Jan 11
view progress

tlathroum's Buddies

last weighin: steady Steady
tlathroum has 1 buddy

tlathroum's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 240kcal | fat: 5.73g | carbs: 18.23g | prot: 29.32g
Moo Shu Beef Lettuce Cups
Tasty little bites
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

Other Related Links


tlathroum's journal

31 October 2010

on diet tlathroum's own diet  losing 1.2 lb a week

tlathroum's Recent Food & Exercise

tlathroum's Recent Activity

tlathroum's Own Activity

No recent activity.

tlathroum's Buddies

No recent activity.

Other Member Diet Recent Activity

persinger189 updated their Food Diary.
Aarmony recorded a Weigh In at 183.0 lb.
Sugar Waffle supported mikdexpash's Weigh In.
mikdexpash recorded a Weigh In at 181.0 lb.
TheRMum updated their Food Diary.
cr8dv8 updated their Food Diary.
chichi3 updated their Exercise Diary.
fairfield5969 updated their Exercise Diary.