tlathroum
Joined October 2010
Posts
23
Following
1
Followers
1
Weight History

Start Weight
208.8 lb
Lost so far: 14.2 lb

Current Weight
194.6 lb
Performance: losing 5.6 lb a week

Goal Weight
140.0 lb
Still to go: 54.6 lb

tlathroum's Weight History


tlathroum's Latest Member Challenges

78
  Low Carb Reduce Weight!
status: Completed
ended: 05 Dec 10
view progress
 
  
46
  Pre-New Year's Resolution - 10lbs by Jan 1st!
status: Completed
ended: 01 Jan 11
view progress
 


Following

natashanel
last weighin: steady Steady
   


tlathroum's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 240kcal | fat: 5.73g | carbs: 18.23g | prot: 29.32g
Moo Shu Beef Lettuce Cups
Tasty little bites
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

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tlathroum's journal

31 October 2010

205.6
on diet tlathroum's own diet  

tlathroum's Recent Food & Exercise


tlathroum's Recent Activity

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Other Member Diet Recent Activity

Delbert recorded a Weight Entry at 198.6 lb.
danielml recorded a Weight Entry at 99.2 lb.
fadysaad recorded a Weight Entry at 220.5 lb.
r3df0ot recorded a Weight Entry at 219.0 lb.
jessicanasc recorded a Weight Entry at 138.6 lb.
sburson replied to Marla Cassie Edwards's post - Exercise Ideas for the Disabled.
Triathelete recorded a Weight Entry at 160.8 lb.
marlenermm recorded a Weight Entry at 183.0 lb.