Weigh In record (no journal entry) for 08 December 2010
|
256.0 lb
Lost so far: 30.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2010:
|
1784 kcal
|
Fat: 38.38g | Prot: 99.51g | Carb: 222.71g.
Breakfast: Fat Free Milk, Light & Fit Yogurt - Strawberry, Egg Substitute - Southwestern. Lunch: Steak Portobello, Totally Light 2 Go Cranberry Pomegranate Antioxidant Sticks, Water (Bottled). Dinner: beef, diet soda, cracker, pasta, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Snacks/Other: raisin, diet soda, rum, Dried Apricot. more...
|
|
3904 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 9 minutes, Walking (exercise) - 3.5/mph - 46 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 hours and 55 minutes, Driving - 25 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greathoundmatt's weight history
|