Mokgaetji's Journal, 15 August 2013

Life couldn't be better. They say it shows on my skin and my face; that kilos have reduced. Finally, I am doing this for real.

175.9 lb Lost so far: 13.7 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 21.80g | Prot: 54.97g | Carb: 192.42g.   Breakfast: Jungle Oats, Bananas. Lunch: Chicken Drumstick, Stew, Ace Mealie Meal. Dinner: Chicken Drumstick Meat and Skin, Tomatoes, Bread. Snacks/Other: Naartjie, Water, Freshpak Rooibos, Coffee with Sugar. more...

2279 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Stretching (yoga) - 14 minutes, Resting - 10 hours and 16 minutes, Sleeping - 8 hours. more...