JHale's Journal, 08 December 2010

234.6 lb Lost so far: 54.4 lb.    Still to go: 89.6 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 55.22g | Prot: 55.35g | Carb: 150.68g.   Breakfast: Crunchy Granola Bars - Maple Brown Sugar. Lunch: Fried Rice, Japanese Onion Soup, Thousand Island Salad Dressing. Dinner: Butter Light Popcorn. more...

3419 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour. more...