Weigh In record (no journal entry) for 15 August 2013
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135.8 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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2322 kcal
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Fat: 96.98g | Prot: 102.87g | Carb: 218.63g.
Breakfast: Tibi Tejcsoki, Schlagsahne (Geschlagen), Schokoladenkeks, Süßes Brötchen. Lunch: Palatschinken, Pilóta Mini, Semmel, Gegrilltes Hähnchen (ohne Haut gegessen). Dinner: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Semmelbrösel. Snacks/Other: Melo Cake, Bier, Tibi Étcsoki. more...
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2374 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Shopping - 1 hour, Music playing - 2 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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