Weigh In record (no journal entry) for 12 August 2013
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133.8 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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3047 kcal
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Fat: 129.55g | Prot: 96.36g | Carb: 385.53g.
Breakfast: Erdbeermarmelade, Zabfalatok, Emmentaler, Szalami, Butter, Roggen Vollkornbrot. Lunch: Tibi Tejcsoki, Geröstete, Gegrillte oder Gebackene Hähnchenbrust, Weißer Reis (Gekocht), Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Vollkornbrötchen, Schlagsahne (Geschlagen), Schokoladenkuchen (ohne Glasur), Wiener Wurst, Tomatenketchup, Rote Zwiebeln, Natura Greek Style, Weizenvollkornmehl. Snacks/Other: Tibi Tejcsoki. more...
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2360 kcal
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Activities & Exercise:
Housework - 7 hours, Music playing - 1 hour and 32 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 4 hours and 28 minutes, Sleeping - 9 hours. more...
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losing 18.5 lb a week
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