Weigh In record (no journal entry) for 08 December 2010
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159.4 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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2296 kcal
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Fat: 76.80g | Prot: 151.66g | Carb: 248.67g.
Breakfast: Bananas, Milk, Oats Cereal (Dry, Not Fortified). Lunch: Meal Replacement Bar, Ham and Cheese Sandwich. Dinner: Beef or Meat Gravy, Lean Ground Beef, Brown Rice (Medium-Grain, Cooked), Fried Pork Chop, Extra Lean Ground Beef, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Tuna in Water (Canned). more...
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gaining 0.8 lb a week
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