Weigh In record (no journal entry) for 14 August 2013
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243.0 lb
Lost so far: 23.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1471 kcal
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Fat: 32.84g | Prot: 71.08g | Carb: 227.06g.
Breakfast: 1% lowfat milk, deluxe raisin, raw slivered almonds, French Vanilla Granola, 40% bran flakes bulk, Coffee, Brown Sugar. Lunch: Apple Fritter. Dinner: long grain brown rice bulk, Asian-style black pepper chicken skewers, Corn, Green Peas (Frozen). more...
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gaining 17.5 lb a week
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