lumos's Journal, 27 May 2010

Weigh In record (no journal entry) for 27 May 2010
137.4 lb Lost so far: 3.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2010:
1292 kcal Fat: 43.28g | Prot: 72.84g | Carb: 164.19g.   Breakfast: Almond Breeze Original, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Activia Peach Yogurt. Lunch: Penne, Tuna in Oil (Canned), Young & Tender Mixed Vegetables. Dinner: Caesar Side Salad without Dressing, Fried Tofu, Roasted Broiled or Baked Chicken (Skin Not Eaten), Baked or Broiled Salmon. Snacks/Other: Walnuts, Bananas, Activia Strawberry Yogurt, Mr. Nature Unsalted Trail Mix, 2% Fat Milk. more...
1518 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet lumos's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lumos's weight history


lumos's Recent Activity

lumos's Own Activity

No recent activity.

lumos's Buddies

No recent activity.

Other Member Diet Recent Activity

cdinkle recorded a Weigh In at 206.0 lb.
mangopizza recorded a Weigh In at 141.5 lb.
Bookworm 333 recorded a Weigh In at 278.4 lb.
Mjtuss683 recorded a Weigh In at 234.2 lb.
SELouisiana commented on their Journal Entry.
joan batchelor recorded a Weigh In at 189.0 lb.
KatiKau recorded a Weigh In at 144.5 lb.
LadySummerMoon recorded a Weigh In at 188.8 lb.