lumos's Journal, 27 May 2010

Weigh In record (no journal entry) for 27 May 2010
137.4 lb Lost so far: 3.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2010:
1292 kcal Fat: 43.28g | Prot: 72.84g | Carb: 164.19g.   Breakfast: Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Activia Peach Yogurt, Almond Breeze Original. Lunch: Penne, Young & Tender Mixed Vegetables, Tuna in Oil (Canned). Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Baked or Broiled Salmon, Caesar Side Salad without Dressing, Fried Tofu. Snacks/Other: Mr. Nature Unsalted Trail Mix, Bananas, 2% Fat Milk, Activia Strawberry Yogurt, Walnuts. more...
1518 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet lumos's own diet  



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