Weigh In record (no journal entry) for 27 May 2010
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137.4 lb
Lost so far: 3.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2010:
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1292 kcal
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Fat: 43.28g | Prot: 72.84g | Carb: 164.19g.
Breakfast: Almond Breeze Original, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Activia Peach Yogurt. Lunch: Young & Tender Mixed Vegetables, Penne, Tuna in Oil (Canned). Dinner: Baked or Broiled Salmon, Roasted Broiled or Baked Chicken (Skin Not Eaten), Fried Tofu, Caesar Side Salad without Dressing. Snacks/Other: Walnuts, 2% Fat Milk, Activia Strawberry Yogurt, Bananas, Mr. Nature Unsalted Trail Mix. more...
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1518 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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