lumos's Journal, 21 May 2010

138.0 lb Lost so far: 3.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 22.25g | Prot: 57.76g | Carb: 144.20g.   Breakfast: Activia Light Raspberry Yogurt. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Sushi, Beer. Snacks/Other: Macaroni or Noodles with Cheese, Trail Mix (Unsalted). more...

1671 kcal

Activities & Exercise: stairs - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...