Weigh In record (no journal entry) for 14 August 2013
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182.3 lb
Lost so far: 16.1 lb.
Still to go: 61.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 August 2013:
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761 kcal
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Fat: 30.69g | Prot: 30.83g | Carb: 94.58g.
Lunch: Mortadella, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Golden Delicious Apples, California Garden Fava Beans Lebanese Recipe, Toasted Whole Wheat Bread. more...
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losing 0.1 lb a week
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amirarushdy's weight history
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