Weigh In record (no journal entry) for 13 August 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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1169 kcal
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Fat: 46.80g | Prot: 61.72g | Carb: 131.56g.
Breakfast: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Coffee (Brewed From Grounds), Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Yoplait Greek 100 Yogurt - Black Cherry, Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Qdoba Mexican Grill Naked Chicken Taco Salad (No Dressing). Snacks/Other: Jif Natural Creamy Peanut Butter, Fuji Apples, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). more...
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3211 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 30 minutes, Housework - 3 hours, Standing - 4 hours, Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
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gaining 0.1 lb a week
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