realcold's Journal, 14 August 2013

299.0 lb Lost so far: 5.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 86.70g | Prot: 92.10g | Carb: 115.00g.   Breakfast: Low Carb Breakfast Bowl. Lunch: 6" Subway Club. Dinner: Del Monte, Sweet Peas - 15.25 Oz, Deluxe Macaroni & Cheese Dinner, Ground Beef (Cooked). Snacks/Other: Honey Roasted Peanuts. more...

3551 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...