Weigh In record (no journal entry) for 14 August 2013
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163.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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2085 kcal
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Fat: 55.96g | Prot: 127.07g | Carb: 279.30g.
Breakfast: Mimosa Iogurte Magro, Mimosa Leite Meio Gordo, Muesli (Frutos Secos e Nozes). Lunch: Sementes de Linhaça, Peras, Azeite, Green Grocers Cenoura Congelada, Peito de Frango. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão, Carapau Grelhado, Coca-Cola Coca-Cola. Snacks/Other: Pastel de Nata, Maçã, Banana, Banana, Continente Marmelada Continente, Pão Multi-Cereais. more...
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3327 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Housework - 3 hours, Standing - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 3 hours. more...
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losing 6.2 lb a week
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