Weigh In record (no journal entry) for 07 December 2010
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175.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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1369 kcal
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Fat: 36.00g | Prot: 74.00g | Carb: 194.90g.
Breakfast: IsaOmega Supreme, IsaLean Shake - Natural Creamy Vanilla, FiberPro, IsaFruits, Ionix Supreme, Water. Lunch: SlimCakes Oatmeal Berry, Water, chicken bean & rice. Dinner: Water, Whole Ground Flaxseed Meal, IsaOmega Supreme, IsaLean Soup - Classic Creamy Chicken. Snacks/Other: isacalcium, Whole Raw Almonds, Herbal Tea (Other Than Chamomile, Brewed), IsaDelight, Water. more...
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gaining 2.1 lb a week
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