Weigh In record (no journal entry) for 14 August 2013
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123.5 lb
Lost so far: 18.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1289 kcal
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Fat: 22.39g | Prot: 114.89g | Carb: 158.93g.
Breakfast: Chobani Nonfat Blood Orange Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Skim or Nonfat Milk (Calcium Fortified), Cascadian Farm Cinnamon Raisin Granola, Blueberries. Dinner: President Fat Free Feta Cheese, Red Onions, Ken's Steak House Honey Balsamic Dressing, Grape Tomatoes, Grouper (Fish) (Mixed Species). more...
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gaining 0.0 lb a week
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