Zoesmommy's Journal, 25 July 2013

Been a long time. Lots of focus required..

123.4 lb Lost so far: 18.9 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

---

1024 kcal

Fat: 16.33g | Prot: 39.12g | Carb: 191.37g.   Breakfast: Sweet Cherries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Liberte 0% Greek Yogurt - Wild Blueberry. Dinner: Onions , Ken's Steak House Honey Balsamic Dressing, Beachbody E&E Energy and Endurance, Amy's Brown Rice & Vegetable Bowl, President Fat Free Feta Cheese, Grape Tomatoes, Fresh & Easy Tri Pepper Blend. Snacks/Other: Brach's Butterscotch Hard Candy. more...

1510 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...