xandiek's Journal, 07 December 2010

189.8 lb Lost so far: 0 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

---

1425 kcal

Fat: 50.56g | Prot: 123.91g | Carb: 93.88g.   Breakfast: Chocolate Protein Shake. Lunch: White Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Carnitas Taco, Apples. Dinner: Goats Cheese (Soft), Gouda Cheese, Light Brie, Sesame Crackers. Snacks/Other: Chocolate Protein Shake. more...

2103 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...