xandiek's Journal, 08 December 2010

187.8 lb Lost so far: 0 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 58.46g | Prot: 74.84g | Carb: 135.20g.   Breakfast: Chocolate Protein Shake. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Bean Soup, Caesar Salad Dressing. Snacks/Other: Kahlua, Mocha Cappuccino Light Ice Cream Cups, French or Vienna Bread (Includes Sourdough), Chocolate Protein Shake, Oranges. more...

2081 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...