bodybuilderesq's Journal, 23 September 2020

188.8 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 40.00g | Prot: 137.00g | Carb: 177.00g.   Breakfast: Food Lion Sweet Potato Patties, Water, Body Fortress Quick Dissolving Protein Paks - Vanilla. Lunch: Olive Garden Italian Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Water. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Pasta Prima Spinach & Mozzarella Ravioli, Pictsweet All Natural Cut Green Beans. Snacks/Other: Oreo Chocolate Sandwich Cookies, Oreo Golden. more...

2948 kcal

Activities & Exercise: Weight Training (moderate) - 4 hours, Samsung Health - 20 hours. more...