Weigh In record (no journal entry) for 24 September 2020
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284.6 lb
Lost so far: 10.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1914 kcal
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Fat: 70.26g | Prot: 85.78g | Carb: 244.62g.
Lunch: Cherry Cobbler, Round Stick Cornbread Muffin, America's Choice Seasoned Fried Potatoes, Kraft Macaroni & Cheese as Packaged, Famous Dave's Texas Beef Brisket Sandwich. Dinner: Sonny's Bar-B-Q Corn on the Cob, Grilled Chicken. more...
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losing 5.6 lb a week
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