schlogz's Journal, 07 December 2010

Weigh In record (no journal entry) for 07 December 2010
208.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2010:
2081 kcal Fat: 40.33g | Prot: 220.57g | Carb: 214.27g.   Breakfast: Fitness Bread, Vegemite, Original Buttery Spread, red pepper, Onions, kraft mexican cheese, Sliced Ham (Extra Lean), 100% Liquid Egg Whites. Lunch: Chewy Bars - Oats & Chocolate, Onions, Premium Light Tuna in Water, Celery, egg, cottage cheese. Dinner: artichokes, original buttery spread, broccoli, chicken boneless skinless, uncle bens long grain wild rice. Snacks/Other: Nonfat Strawberry Greek Yogurt, powerbar triple threat chocolate peanut butter crisp, Amplified Wheybolic Extreme 60. more...
2670 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
steady weight

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