Weigh In record (no journal entry) for 24 September 2020
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1447 kcal
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Fat: 47.72g | Prot: 63.52g | Carb: 34.58g.
Breakfast: Twinings Earl Grey Tea. Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), Lean Ground Beef, President's Choice Blue Menu Ketchup, Gay Lea Sour Cream 14%. Dinner: Gay Lea Sour Cream 14%, Steamed or Boiled Shrimp, Kirkland Signature Mahi-Mahi . Snacks/Other: Merlot Wine, Saputo Friulano Cheese, Cucumber (low carb), Hellmann's Real Mayonnaise, Celery. more...
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steady weight
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KindaSpecial's weight history
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