colin jones's Journal, 14 August 2013

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Weigh In record (no journal entry) for 14 August 2013

255.7 lb Lost so far: 24.3 lb. Still to go: 79.4 lb. Diet followed 100%.

Diet Calendar Entries for 14 August 2013:

1369 kcal

Fat: 55.33g | Prot: 44.48g | Carb: 181.46g. Breakfast: Coffee with Milk. Lunch: Coffee with Milk. Dinner: Mushrooms, arborio, clover, mushrooms. Snacks/Other: Whole Milk, Weetabix Weetabix, Plain Shredded Wheat, Magnum Classic, Coffee with Milk. more...

2814 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 1.5 lb a week

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colin jones's Journal, 14 August 2013

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