Call Me Mister Arbuckle's Journal, 07 December 2010

205.0 lb Lost so far: 33.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 105.05g | Prot: 88.93g | Carb: 109.84g.   Breakfast: Extra Dark Chocolate 85% Cocoa, apples, Old Fashion Oatmeal. Lunch: dinnertime selects chicken. Dinner: thousand island, salad, pork. more...

2748 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (moderate) - 3/mph - 40 minutes. more...