Call Me Mister Arbuckle's Journal, 13 December 2010

204.0 lb Lost so far: 34.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 48.73g | Prot: 62.01g | Carb: 235.78g.   Breakfast: instant oatmeal. Lunch: salsa, corn tortilla chips, Dinnertime Selects Chicken. Dinner: green peppers, onions, hoisin sauce, turkey sausage, yellow rice. Snacks/Other: krispy kreme doughnut. more...

2597 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 40 minutes. more...