Weigh In record (no journal entry) for 07 December 2010
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135.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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1706 kcal
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Fat: 53.55g | Prot: 102.59g | Carb: 201.79g.
Breakfast: Bagel, Egg, Deli Sliced Ham, Reduced Fat Shredded Cheddar Cheese. Lunch: ORIDA CRISPY CRUNCHES, Diced Tomatoes, Taco Seasoning, Red Kidney Beans (Without Salt, Cooked, Boiled), Ground Turkey. Dinner: Chicken Breast (Skin Not Eaten), Milk (Nonfat), Cheddar Cheese, Kaiser Rolls, ORIDA CRISPY CRUNCHES. Snacks/Other: Cheesecake with Fruit, Sesame Wheat Sticks (Salted). more...
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steady weight
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