Stieg's Journal, 14 August 2013

228.0 lb Lost so far: 35.0 lb.    Still to go: 228.0 lb.    Diet followed reasonably well.

---

2125 kcal

Fat: 86.39g | Prot: 88.98g | Carb: 264.91g.   Breakfast: Blueberries, Kellogg's Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk. Lunch: Potato Chips (From Dried Potatoes), Chili's Southwestern BLT Sandwich with Fries. Dinner: Broccoli, Ground Beef (Cooked). Snacks/Other: Tostitos Baked Tostitos Scoops. more...

2756 kcal

Activities & Exercise: Swimming (slow) - 12 minutes, Exercise machine (slow) - 19 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...