Weigh In record (no journal entry) for 14 August 2013
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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2584 kcal
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Fat: 75.92g | Prot: 98.72g | Carb: 392.96g.
Breakfast: CVS Chocolate Whey Protein Powder, Organic Pastures Grade A Raw Whole Milk, Bananas. Lunch: Parmesan Cheese (Shredded), Penne, Homemade-Style Spaghetti Sauce with Beef or Meat, Organic Pastures Grade A Raw Whole Milk, Espresso Coffee, Chocolate Syrup. Dinner: Tai Pei Mini Vegetable Spring Rolls (3), White Rice, Organic Bistro Thai Style Red Curry with Beef Bowl, Pepsi Pepsi. Snacks/Other: White Cake (with Coconut Frosting), Angie's Classic Kettle Corn, Bananas. more...
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2184 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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