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Back injury is preventing me from doing anything.
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218.4 lb
Lost so far: 21.6 lb.
Still to go: 18.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 August 2013:
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2892 kcal
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Fat: 161.23g | Prot: 144.50g | Carb: 219.39g.
Breakfast: Bojangles Cajun Filet Biscuit, Bojangles Seasoned Fries (Small), KFC Diet Pepsi (20 oz). Lunch: KFC Hot Wings, KFC KFC Famous Bowls - Mashed Potato with Gravy, Coca-Cola Diet Coke (20 oz Bottle). Dinner: Chicken or Turkey Cordon Bleu, Naturally Fresh Lite Peppercorn Ranch, Athenos Feta Cheese - Crumbled Tomato & Basil, Diamond of California Sliced Almonds, green pepper, lettuce, McDonald's Chicken McNuggets (6 Pieces). Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Muscle Milk Light Chocolate Milk Protein Shake (14 oz), Dr. Pepper Diet Dr. Pepper, Kirkland Signature Fish Oil Omega 3, Water. more...
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3042 kcal
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Activities & Exercise:
Mountain Biking - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Driving - 50 minutes. more...
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gaining 2.0 lb a week
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