SteveOlson's Journal, 14 August 2013

177.5 lb Lost so far: 29.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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750 kcal

Fat: 21.47g | Prot: 66.11g | Carb: 79.10g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Nonfat Raspberry Greek Yogurt. Dinner: Cooked Green String Beans (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Herb Crusted Cod. more...

2418 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Sitting - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...