bumbye's Journal, 14 August 2013

Weigh In record (no journal entry) for 14 August 2013
146.0 lb Lost so far: 24.0 lb.    Still to go: 146.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2013:
1368 kcal Fat: 33.85g | Prot: 35.18g | Carb: 79.35g.   Lunch: Homemade Egg Salad Sandwich. Dinner: z pizza pepperoni pizza (10 inch). Snacks/Other: Lundberg Wasabi Rice Chips, Dormen's Japanese Rice Crackers, Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut. more...
gaining 8.4 lb a week

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