bumbye's Journal, 15 August 2013

145.2 lb Lost so far: 24.8 lb.    Still to go: 145.2 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 33.49g | Prot: 70.36g | Carb: 228.53g.   Lunch: Shirakiku Sanukiya Udon, char sui. Dinner: White Rice (Medium-Grain, Cooked) , Trader Joe's Cioppino Seafood Stew. Snacks/Other: Aloha Gourmet Iso Peanut, Kroger Trail Mix Fruit & Nut Bar, Dormen's Japanese Rice Crackers, Lundberg Wasabi Rice Chips. more...

2066 kcal

Activities & Exercise: Cardiac Rehab - 2 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...