Weigh In record (no journal entry) for 14 August 2013
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145.5 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1332 kcal
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Fat: 48.31g | Prot: 60.20g | Carb: 168.29g.
Breakfast: Fruit Yogurt (Nonfat), Coffee with Milk and Sugar. Lunch: American Cheese, Sliced Ham (Extra Lean), Part Skim Mozzarella Cheese, Ferrero Kinder Chocolate. Dinner: Beef Meatballs, White Sauce (Thick), Mashed Potato. Snacks/Other: Bananas. more...
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losing 2.6 lb a week
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v2ikseke's weight history
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