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Internet seems back for good (crossing fingers)...so back on this with a late weigh-in
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192.5 lb
Lost so far: 6.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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1778 kcal
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Fat: 50.77g | Prot: 70.71g | Carb: 265.28g.
Breakfast: Log Cabin Sugar Free Syrup, home made waffles. Lunch: LU Le Petit Ecolier Cookies, Kraft Deluxe Macaroni & Cheese Dinner. Dinner: Pita Jungle Garlic Potatoes, White Rice (Long-Grain, Cooked), Falafel King Chicken Shawarma Pita. Snacks/Other: Tim Hortons Double Double (Medium). more...
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3013 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 1 hour, Sitting - 1 hour, Standing - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Looking after children - 3 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 3 hours and 30 minutes. more...
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losing 0.4 lb a week
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