Aranniel's Journal, 23 August 2013

Having a very hard time keeping this thing up. I lost internet last week and my motivation at the same time. I haven't filled a full day in a week and haven't been on everyday. I crave for high carb salty foods all the time.... someone kick me in the but please!!!!!

Diet Calendar Entries for 23 August 2013:
683 kcal Fat: 27.50g | Prot: 46.59g | Carb: 61.14g.   Breakfast: Great Value Medium Cheddar Light Cheese, Whole Wheat Bread, Egg. Lunch: Hard-Boiled Egg, Mixed Vegetables (Frozen), No Name Flakes of Ham, Couscous (Cooked). Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds), 2% Fat Milk. more...
3013 kcal Activities & Exercise: Desk Work - 7 hours, Housework - 1 hour, Sitting - 1 hour, Standing - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Looking after children - 3 hours, Walking (moderate) - 3/mph - 15 minutes. more...
on diet Aranniel's own diet  

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Come on girl, get your butt in gear! If you don't have the motivation, use your determination. Plan, plan, plan!! Get some fitness magazines and read them. Get a cork board at Walmart and make an inspiration board. Put pictures, recipes, quotes, anything to motivate you. Try a new diet plan (look in the library). Take a new exercise class. See if there is a "bootcamp" class near you. They will literally kick your butt in to shape, lol! You can do this! 
23 Aug 13 by member: Suzi161
Thanks Suzi161!! I needed that!  
23 Aug 13 by member: Aranniel

     
 

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