Aranniel's Journal, 23 August 2013

Having a very hard time keeping this thing up. I lost internet last week and my motivation at the same time. I haven't filled a full day in a week and haven't been on everyday. I crave for high carb salty foods all the time.... someone kick me in the but please!!!!!

Diet Calendar Entries for 23 August 2013:
683 kcal Fat: 27.50g | Prot: 46.59g | Carb: 61.14g.   Breakfast: Whole Wheat Bread, Egg, Great Value Medium Cheddar Light Cheese. Lunch: Hard-Boiled Egg, Couscous (Cooked), Mixed Vegetables (Frozen), No Name Flakes of Ham. Snacks/Other: 2% Fat Milk, Coffee (Brewed From Grounds), Sweeteners (Splenda Packets, Sucralose). more...
3013 kcal Activities & Exercise: Desk Work - 7 hours, Housework - 1 hour, Sitting - 1 hour, Standing - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Looking after children - 3 hours, Walking (moderate) - 3/mph - 15 minutes. more...
on diet Aranniel's own diet  


Come on girl, get your butt in gear! If you don't have the motivation, use your determination. Plan, plan, plan!! Get some fitness magazines and read them. Get a cork board at Walmart and make an inspiration board. Put pictures, recipes, quotes, anything to motivate you. Try a new diet plan (look in the library). Take a new exercise class. See if there is a "bootcamp" class near you. They will literally kick your butt in to shape, lol! You can do this! 
23 Aug 13 by member: Suzi161
Thanks Suzi161!! I needed that!  
23 Aug 13 by member: Aranniel


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