Weigh In record (no journal entry) for 14 August 2013
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265.0 lb
Lost so far: 35.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1705 kcal
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Fat: 71.27g | Prot: 78.60g | Carb: 196.23g.
Breakfast: Glucerna Hunger Smart Shake - Homemade Vanilla, Fiber Choice Weight Management, Coffee. Lunch: Black Pepper, Smart Balance Original Buttery Spread, Sam's Choice Clear American, Applesauce, Plumrose Deli Extra Thin Ham, Mayonnaise, 100% Whole Wheat Bread, Fried Egg. Dinner: Del Monte Sweet Peas, Fifth Generation Microwave Sweet Potato, Domino Sugar Dark Brown Sugar, Smart Balance Original Buttery Spread, Sam's Choice Clear American, McCormick Grill Mates Montreal Chicken Seasoning, Chicken Breast. Snacks/Other: Doritos Nacho Cheesier Tortilla Chips, Snickers Snickers Bites, Ozarka Bottled Spring Water (16.9 oz), Sam's Choice Clear American. more...
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gaining 0.1 lb a week
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