Weigh In record (no journal entry) for 29 July 2013
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264.8 lb
Lost so far: 35.2 lb.
Still to go: 64.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 July 2013:
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2024 kcal
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Fat: 100.20g | Prot: 108.92g | Carb: 181.05g.
Breakfast: Glucerna Hunger Smart Shake - Chocolate, Fiber Choice Weight Management, Coffee. Lunch: Sam's Choice Clear American Water, Black Pepper, Mayonnaise, 100% Whole Wheat Bread, Smart Balance Original Buttery Spread, Corned Beef, Applesauce, Fried Egg. Dinner: Bush's Best Large Butter Beans, Baked Potato (Peel Not Eaten), McCormick Grill Mates Montreal Steak Seasoning, Beef Top Loin (Trimmed to 1/8" Fat), Black Pepper, Smart Balance Original Buttery Spread, Sam's Choice Clear American Water. Snacks/Other: Kellogg's Rice Krispies treats (22g), Sam's Choice Clear American Water, Milk Chocolate Candies. more...
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gaining 0.4 lb a week
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