DylanRose's Journal, 07 December 2010

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127.0 lb Lost so far: 1.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2010:
1917 kcal Fat: 63.32g | Prot: 56.46g | Carb: 305.59g.   Breakfast: Fiber One, Pure Almond Milk - Original, Bananas, Gala Apple (Medium). Lunch: Kettle Corn 100 Calorie Pop, Almonds. Dinner: organic yogurt vanilla, Vegetable Medley, Butter, Kitchen Garden Vegetable Lasagna, Frozen Cherries. Snacks/Other: Roasted Seaweed Snack Packs, Candied Ginger, Native Persimmons, Lollipops, Sunflower Seeds in Shell Salted. more...
2273 kcal Activities & Exercise: Running - 8/mph - 45 minutes, Circuit Training - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 0.0 lb a week

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