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I can't believe how much 3-4 days of cheating threw me off the track:-(( I'm still trying to get back to where I was on Day 15 and today is Day 25!!!
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155.6 lb
Lost so far: 19.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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401 kcal
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Fat: 7.00g | Prot: 32.97g | Carb: 60.06g.
Breakfast: tomato. Lunch: salad greens, chicken teriyaki. Dinner: tuna light chunk, spinach. Snacks/Other: apple, grissini. more...
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losing 4.2 lb a week
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