Weigh In record (no journal entry) for 14 August 2013
|
183.0 lb
Lost so far: 26.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 14 August 2013:
|
1710 kcal
|
Fat: 96.97g | Prot: 62.36g | Carb: 170.60g.
Breakfast: Cheddar Cheese, Coffee (Brewed From Grounds), Whole Foods Market Stevia, Whole Milk, Pork, Scrambled Egg. Lunch: Lipton Unsweetened Instant Tea, Whole Foods Market Stevia. Dinner: Whole Foods Market Stevia, Tea (Instant Powder, Unsweetened, Prepared), Rouses Hot Dog Bun, Johnsonville Smoked Brats. Snacks/Other: Rold Gold Fat Free Tiny Twists Pretzels, Equate Fiber Therapy, Cadbury's Royal Dark Chocolate Bar, Fresh & Easy Lemon Pound Cake Slices, Cadbury's Royal Dark Chocolate Bar, Equate Fiber Therapy. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LDDuncan's weight history
|