Weigh In record (no journal entry) for 14 August 2013
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179.0 lb
Lost so far: 6.8 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 August 2013:
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1771 kcal
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Fat: 65.72g | Prot: 77.61g | Carb: 232.53g.
Breakfast: Brown Sugar, Strawberries, Quick Oatmeal (1 or 3 Minutes), Low Fat Milk. Lunch: Regular Mayonnaise, Strawberries, Mustard, Honey, Lettuce, Smoked Light or Dark Turkey Meat, Avocados, 100% Whole Wheat Flour Tortillas. Dinner: 100% Whole Wheat Rotini Pasta, Tomatoes, Avocados , Corn, Vinaigrette Dressing, Mixed Salad Greens, Battered Fish Nuggets. Snacks/Other: Hummus, Carrots, Monterey Jack Cheese, Trader Joe's Reduced Guilt Wheat Crisps, Peaches. more...
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2617 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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