Weigh In record (no journal entry) for 23 September 2020
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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858 kcal
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Fat: 27.93g | Prot: 26.18g | Carb: 126.50g.
Breakfast: Kellogg's Frosted Flakes, 2% Fat Milk, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Honey . Lunch: Chicken Pho, Keebler Whoopsy! Fudge Stripes. more...
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losing 1.1 lb a week
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