Weigh In record (no journal entry) for 14 August 2013
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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3297 kcal
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Fat: 100.77g | Prot: 213.48g | Carb: 389.98g.
Breakfast: McDonald's Fruit 'n Fibre Muffin, Peek Freans Chocolate Chip Cookie, Tim Hortons Extra Large Coffee (1 Milk). Lunch: General Mills Fibre One Oats & Chocolate Chewy Bars, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Becel RSF Calorie-Reduced Margarine, Nature's Blend Oat & Honey Bread Whole Grain, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Suraj Naan. Snacks/Other: General Mills Fibre 1 - Crunchy Original, Northern Gold Honey Almond Granola, Yoplait Source 0% Cherry Yogurt, Gatorade Perform Thirst Quencher Powder Orange. more...
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3135 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 2 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 58 minutes. more...
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losing 11.2 lb a week
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