Weigh In record (no journal entry) for 14 August 2013
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174.6 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 August 2013:
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2481 kcal
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Fat: 65.31g | Prot: 364.50g | Carb: 97.01g.
Breakfast: Egg White, Cream of Wheat Cream of Rice, Egg White. Lunch: Baby Spinach, Olive Oil, Baby Spinach, John's Cooked chicken breast. Dinner: Ground Beef (95% Lean / 5% Fat), Sweet Potato, Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Smart Balance All Natural Rich Roast Chunky Peanut Butter, Almonds. more...
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gaining 1.4 lb a week
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