Weigh In record (no journal entry) for 13 August 2013
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174.4 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 August 2013:
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1317 kcal
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Fat: 57.81g | Prot: 175.47g | Carb: 23.86g.
Lunch: John's Cooked chicken breast, Baby Spinach. Dinner: Veggie Shreds, Broccoli, John's Cooked chicken breast. Snacks/Other: Almonds, Smart Balance All Natural Rich Roast Chunky Peanut Butter. more...
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losing 5.6 lb a week
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oakoen's weight history
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