Weigh In record (no journal entry) for 23 September 2020
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192.0 lb
Lost so far: 7.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1655 kcal
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Fat: 53.10g | Prot: 85.53g | Carb: 183.79g.
Breakfast: Cracker Barrel 2% Extra Sharp Cheddar Cheese, S&W Chili Beans, Scrambled Egg . Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Wolf Brand Turkey Chili No Beans, Baked Potato (Peel Eaten). Dinner: Subway 6" Meatball Sub. Snacks/Other: Alamos Malbec, Great Value Whipped Cream Cheese Spread, Safeway Plain Bagels , Trader Joe's Chicken Gyoza Potstickers, Pink Lady Apples. more...
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gaining 0.1 lb a week
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