tfar0427's Journal, 14 August 2013

194.2 lb Lost so far: 35.8 lb.    Still to go: 14.2 lb.    Diet followed 100%.

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1375 kcal

Fat: 39.58g | Prot: 85.36g | Carb: 184.05g.   Breakfast: Yerba Prima Psyllium Whole Husks, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Blue Diamond Almond Breeze Unsweetened Coconut Milk, Chobani Nonfat Apple Cinnamon Greek Yogurt, Biochem Sports 100% Whey Protein - Chocolate Fudge, Dried Chia Seeds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Dinner: Sprouts, Tomatoes, Red Onions, Cooked Shrimp, Simply dressed light. Snacks/Other: Yellow Pop Corn, Extra Virgin Olive Oil, Bananas, Blueberries. more...

2636 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...